Men are typically admired for their dedication to their families and careers. However, they aren’t generally recognized for their commitment to oral health. One CDC study showed that just shy of 59 percent of men between the ages of 18 to 64 visited their dentist within the past year, a clear sign that many chose to forgo this critical step to ensuring good oral health.
June is Men’s Health Month, making it an excellent time for men of all ages to focus on their health, including their mouth, teeth, and gums. With that in mind, here are five tips from your Frisco dentist designed just for you.
- See Your Frisco Dentist Twice a Year for Checkups
When it comes to oral health, one of the most important steps you can take is to visit your Frisco, Texas dentist twice a year. It ensures your teeth are professionally cleaned regularly and gives your dentist a chance to screen for a variety of health issues, including everything from cavities to oral cancer.
If you skip your dental visits, a problem may not be noticed until it becomes critical. This means that treatment options may be both more invasive and more expensive than they would have to be if the issue was discovered earlier.
- Brush and Floss
Brushing twice a day and flossing once a day is fundamental in the prevention of tooth decay and other oral conditions. While the habit seems simple and only takes minutes a day to do properly, many people skip these critical steps.
If you aren’t brushing and flossing on this schedule, now is an excellent time to start.
- Ditch Tobacco
Any form of tobacco use, including smoking and smokeless varieties, are damaging to your oral health. They increase your risk of cancer, gum disease, and tooth decay. Plus, most tobacco products stain your teeth, leading them to yellow over time, and contribute to halitosis, or bad breath.
There are a variety of products that can help you quit tobacco. If you are interested, speak with your Frisco dentist to see what is available.
- Be Aware of Medication Side Effects
Many medications, including those used to treat heart disease, depression, and high blood pressure, can lead to dry mouth. While dry mouth doesn’t seem significant on the surface, it does increase your risk of cavities.
You can combat this side effect by drinking plenty of water, chewing sugarless gum, and using oral rinses without alcohol. Avoiding salty foods and sugary beverages can also help. However, if your dry mouth persists, visit your dentist to see what other options may help.
- Wear a Mouthguard
If you participate in sports, then a mouthguard is a must. This protects your teeth and jaw from the damage caused by sudden impacts, which can occur in a variety of contact and non-contact sports.
You have options for getting a mouthguard, including over-the-counter and custom mouthpieces created by your Frisco dentist. If you are active in a sport, speak with your dentist to see which options are right for you.