If your Valentine’s Day plans involve getting close with a loved one, then bad breath is the last thing you want. Whether you are spending time at home with a spouse, heading out on a date, or celebrating in any other fashion, halitosis can make an intimate moment incredibly unpleasant for your partner.
Luckily, it is possible to keep bad breath at bay this Valentine’s Day. Here are some tips to help you beat halitosis before the holiday.
Follow Good Dental Hygiene Guidelines
Standard oral health care guidelines include brushing twice a day and flossing once a day. If you aren’t following that schedule, then you could be increasing your chances of having bad breath.
Brushing and flossing make sure that food particles don’t remain trapped on or between your teeth. When those particles decay, they produce a foul odor, so removing them is essential if you want to avoid halitosis.
Additionally, if plaque is allowed to build up, the bacteria can irritate your gums and mouth, and even lead to an infection, all of which can create a nasty smell. Periodontal disease often leads to bad breath, so it is important to keep your mouth healthy if you want fresh breath.
Avoid Certain Foods and Tobacco Products
Foods like onion and garlic are known to cause bad breath. Not only do they impact the smell of your mouth, but they also contain compounds that can get into the bloodstream. Once those compounds flow to your lungs, they affect the scent of your breath. By avoiding foods containing onions and garlic, you can keep your breath fresher.
Similarly, giving up tobacco products can help you beat halitosis. Both smoking and smokeless tobacco use can promote bad breath. Products designed to combat the odor are just temporary solutions, so they can not solve a halitosis problem. Only quitting will have a lasting impact.
Visit Your Frisco Dentist
If you can’t find the source of your halitosis or haven’t come in for a six-month checkup recently, then scheduling an appointment with your Frisco dentist is a must. That way, you can have a full checkup, thorough cleaning, and any additional treatments that can alleviate your bad breath, ensuring your breath is ready for Valentine’s Day and every day thereafter.