Maintaining optimal oral health involves more than just keeping your teeth clean and preventing cavities. Your gums are also an important part of the picture.
Periodontal disease, commonly called gum disease or gingivitis (in the earliest stage), can be incredibly damaging. It is an infection of the structures that support teeth, including the gums, often caused by a buildup of dental plaque, the sticky substance that forms on teeth, usually near the gumline.
While the initial signs of gum disease are usually swollen and bleeding gums, this only marks the beginning of what periodontal disease can do. Over time, teeth can loosen and may even fall out. Plus, the bacteria from the infection could possibly be responsible for other health problems, including heart disease, stroke, respiratory disease, and even a harder time controlling blood sugar for diabetics.
Luckily, there is a lot you can do to keep your gums healthy. There’s what you need to know.
How to Keep Your Gums Healthy
Maintaining healthy teeth and gums is the best way to avoid periodontal disease. Luckily, it’s easy to create a routine that supports gum health. Just make sure you:
- Brush twice a day and floss once a day
- Eat a balanced diet and focus on proper nutrition
- Get enough exercise
- Quit tobacco, including smoking and smokeless options
- Keep your regular dental check-up appointments with your Frisco dentist
Not only are the steps above ideal for gum health, but they can also help you maintain optimal health in general.
What to Do If You Have Gum Disease
If your Frisco dentist diagnoses you with gum disease, then you need to maintain a good oral health routine. Along with keeping your regular six-month checkup appointments, your dentist may also recommend a deep cleaning.
A deep cleaning involves both root scaling and root planing, a process that thoroughly cleans between the teeth and along the gums, all the way down to the root of each tooth. This ensures that all plaque build-up is removed and gives your gums a chance to heal, allowing you to overcome periodontal disease.
If you are worried about the health of your gums or simply haven’t visited your Frisco dentist in the last six months, schedule an appointment today. That way, you can give yourself the gift of a healthier smile this holiday season, ensuring the new year looks brighter than ever before.