Everyone wants to make a powerful impression when interacting with others. But, if you have bad breath, you likely aren’t making the kind of impression you had in mind.
When it comes to how our breath smells, a lot of people are self-conscious. However, you don’t have to be, especially if you know how to treat the issue.
There are a variety of causes of halitosis, also known as bad breath. Luckily, there are also numerous natural cures that can help, ensuring your bad breath doesn’t ruin a job interview, first date, or any other occasion. Here are a few tips from your Frisco dentist to get you started.
Focus on Dental Hygiene
Brushing, flossing, and scraping your tongue are all great methods to fight bad breath. As food particles and other debris break down in your mouth, a bad odor can be created. Plus, bacteria can cling to the tongue, also creating a less-than-pleasant odor.
By removing them from your mouth, you can stave off halitosis. After brushing, flossing, and scraping your tongue, make sure to rinse with a natural mouthwash to rid your mouth of these odor-causing materials.
Adjust Your Diet
Your diet can significantly impact your breath. Foods like garlic and onions are notorious for leaving lingering odors, and beverages like coffee can also lead to halitosis.
Typically, brushing and flossing after meals, as well as using mouthwash, can help lessen the impact. Chewing sugarless gum is also beneficial, particularly those that contain xylitol.
However, sometimes it goes beyond any lingering food or beverage particles in your mouth. For example, a low-carb diet increases your production of ketones, a byproduct of the fat-burning state associated with ketosis. Ketones can create an odor which can’t be combatted with brushing and flossing alone. The only long-term solution is to modify your diet, though proper oral hygiene and chewing sugar-free gum can mask the odor.
Drinking enough water can also make a difference. Dehydration and dry mouth can both lead to bad breath, so drinking enough to avoid these conditions can help.
Using tobacco products of any kind, including cigarettes, cigars, pipes, and smokeless varieties, can lead to halitosis. To make matters worse, the odor can’t simply be washed away by brushing, flossing, or using mouthwash.
If you want to rid yourself of this kind of bad breath, then quitting is your best option. If you want to know what products may be available that can help, speak with your Frisco dentist.
Keep Your Dental Appointments
Seeing your dentist every six months can help you fight off bad breath. They can treat issues like tooth decay, oral infections, and bleeding gums that may be contributing to your halitosis.
With proper treatment, the condition of your breath can be improved, ensuring it won’t ruin an amazing moment. Contact your Frisco dentist today and see how proper oral hygiene can help you win the battle against bad breath.